Rich and Creamy Black Bean Soup (Printer Friendly)

Rich black bean soup with warming spices, creamy texture, and Latin American flavors. Ready in 55 minutes.

# What You Need:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper, optional

→ Garnishes

17 - Chopped fresh cilantro
18 - Sour cream or vegan yogurt
19 - Sliced avocado
20 - Lime wedges
21 - Diced red onion

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrot, and celery. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, black pepper, and cayenne pepper if using. Cook for 1 minute to bloom the spices and release their flavors.
04 - Add drained black beans, diced tomatoes with their juices, and vegetable broth to the pot. Stir thoroughly to combine all ingredients.
05 - Bring the mixture to a boil over medium-high heat, then reduce heat to low. Simmer uncovered for 25 minutes, stirring occasionally.
06 - Use an immersion blender to partially blend the soup until creamy while maintaining some whole beans and vegetables. Alternatively, carefully transfer half the soup to a blender, blend until smooth, and return to the pot.
07 - Taste the soup and adjust salt, pepper, and spices as needed for desired flavor balance.
08 - Ladle soup into bowls and top with desired garnishes including cilantro, sour cream, avocado, lime wedges, or diced red onion.

# Pro Advice:

01 -
  • It comes together in under an hour but tastes like it's been cooking all day.
  • The spices are toasted just right, so every spoonful has depth without any bitterness.
  • It's endlessly customizable, so you can make it as simple or as dressed up as your mood demands.
02 -
  • Don't skip toasting the spices; that one minute transforms them from flat to alive and makes the whole soup taste richer.
  • Rinsing your canned beans matters more than you'd think, removing the starchy liquid that would otherwise make the soup gummy.
  • Partial blending is the secret to texture; a completely smooth soup loses character, but a chunky one can feel unfinished.
03 -
  • Make a big batch and freeze it in portions; this soup is one of those rare things that tastes even better the next day.
  • If your soup is too thick after blending, thin it with more broth; if it's too thin, let it simmer a few minutes longer to concentrate the flavors.
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