Crispy Baked Chickpeas (Printer Friendly)

Crunchy chickpeas flavored with sea salt, paprika, or chili lime for a tasty, protein-rich snack or salad topper.

# What You Need:

→ Base

01 - 2 cans (15 oz each) chickpeas, drained and rinsed
02 - 2 tablespoons olive oil

→ Classic Sea Salt

03 - 1/2 teaspoon fine sea salt

→ Smoky Paprika

04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/4 teaspoon sea salt

→ Spicy Chili Lime

08 - 1/2 teaspoon chili powder
09 - Zest of 1 lime
10 - 1/4 teaspoon cayenne pepper, optional
11 - 1/4 teaspoon sea salt

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas very dry with a clean kitchen towel to ensure maximum crispness during baking.
03 - Spread chickpeas on the baking sheet and toss with olive oil until evenly coated.
04 - Bake for 25 to 30 minutes, shaking the pan halfway through, until golden and crispy.
05 - Remove from oven. While still warm, toss chickpeas with your chosen flavor variation: Classic Sea Salt, Smoky Paprika, or Spicy Chili Lime.
06 - Return seasoned chickpeas to the oven for an additional 5 minutes if desired for enhanced crunch.
07 - Cool completely before transferring to an airtight container for storage.

# Pro Advice:

01 -
  • Three distinct flavor profiles from one simple base recipe
  • Vegan, gluten-free, and packed with plant-based protein
  • Budget-friendly using pantry staples
  • Healthier alternative to potato chips or fried snacks
  • Doubles as a salad topper or soup garnish
  • Quick prep with minimal hands-on time
02 -
  • Use parchment paper rather than just a greased pan for easier cleanup and better browning
  • Don't skip the halfway shake — it ensures even crisping on all sides
  • Chickpeas are crispiest when freshly made; if they soften after storage, re-crisp them in a 350°F oven for 5 minutes
  • Store completely cooled chickpeas in an airtight container at room temperature for up to 3 days
  • For meal prep, make a large batch and divide into three portions to season with different flavors
  • Check spice blends for hidden allergens if serving to guests with dietary restrictions
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