Fudgy Bean Brownie Bites (Printer Friendly)

Enjoy fudgy, nutritious brownie bites made with black beans.

# What You Need:

→ Wet Ingredients

01 - 1 can 15 oz / 425 g black beans, drained and rinsed
02 - 2 large eggs
03 - 1/3 cup 80 ml pure maple syrup or honey
04 - 1/4 cup 60 ml coconut oil, melted
05 - 2 tsp vanilla extract

→ Dry Ingredients

06 - 1/2 cup 40 g unsweetened cocoa powder
07 - 1/3 cup 70 g coconut sugar or brown sugar
08 - 1/4 cup 30 g gluten-free oat flour
09 - 1/2 tsp baking powder
10 - 1/4 tsp baking soda
11 - 1/4 tsp fine sea salt

→ Add-Ins

12 - 1/3 cup 60 g dark chocolate chips (gluten-free certified)
13 - Optional: 1/4 cup 40 g chopped walnuts or pecans

# Directions:

01 - Preheat the oven to 350°F 175°C. Line a mini muffin tin with paper liners or grease lightly with cooking spray.
02 - In a food processor or blender, combine the black beans, eggs, maple syrup, coconut oil, and vanilla extract. Blend until completely smooth.
03 - Add the cocoa powder, coconut sugar, oat flour, baking powder, baking soda, and salt. Blend again until well incorporated and creamy.
04 - Fold in chocolate chips and optional nuts with a spatula.
05 - Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
06 - Bake for 18–20 minutes, or until the centers are set and a toothpick inserted comes out with moist crumbs.
07 - Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

# Pro Advice:

01 -
  • Gluten-free and vegetarian, perfect for diverse diets.
  • High in fiber thanks to black beans and oat flour, supporting digestion and fullness.
  • Quick and easy to prepare in under 40 minutes.
  • Rich, fudgy texture with deep chocolate flavor without added flour.
  • Customizable with nuts for added crunch and nutrition.
02 -
  • Use a food processor or blender to ensure a silky-smooth batter without bean chunks.
  • Line the mini muffin tin with liners or lightly grease to prevent sticking.
  • Do not overbake; the centers should remain moist for the perfect fudgy texture.
  • Store airtight at room temperature for up to 3 days or refrigerate for increased freshness.
  • Swap maple syrup for agave if making a vegan version, and use certified vegan chocolate chips.
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