Nut-Free Energy Balls Oats (Printer Friendly)

Chewy bites with oats, honey, and seeds, providing a wholesome nut-free snack for on-the-go energy.

# What You Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# Directions:

01 - In a large mixing bowl, combine oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, whisk together sunflower seed butter, honey, and vanilla extract until smooth and fully incorporated.
03 - Pour wet mixture over dry ingredients. Using a spatula, stir until all components are evenly combined and mixture holds together when pressed.
04 - Using hands or a small cookie scoop, roll mixture into 1-inch diameter balls. Ensure consistent sizing for even texture.
05 - Place balls on a parchment-lined tray. Refrigerate for minimum 30 minutes until firm.
06 - Transfer to an airtight container and refrigerate. Maintain quality for up to 7 days.

# Pro Advice:

01 -
  • Quick and easy preparation without baking.
  • Nut-free and allergy-safe, perfect for school snacks.
  • Naturally sweetened with honey for balanced energy.
  • Packed with wholesome seeds and oats for great texture and nutrients.
02 -
  • Use a small cookie scoop for even-sized balls and quick rolling.
  • Refrigerate the mixture briefly before rolling for easier handling.
  • Check all ingredient labels to avoid cross-contamination if allergies are a concern.
  • Adjust sweetness by varying the honey amount to taste.
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