Overnight oats with strawberry jam (Printer Friendly)

Creamy oats paired with vibrant strawberry chia jam for a wholesome, make-ahead start.

# What You Need:

→ Overnight Oats

01 - 1 cup rolled oats
02 - 1 cup milk of choice
03 - 1/2 cup plain Greek yogurt or dairy-free yogurt
04 - 1 tablespoon maple syrup or honey
05 - 1/2 teaspoon vanilla extract
06 - Pinch of salt

→ Strawberry Chia Jam

07 - 1 cup fresh or frozen strawberries, hulled and chopped
08 - 1 tablespoon maple syrup or honey
09 - 1 tablespoon chia seeds
10 - 1/2 teaspoon lemon juice

→ Topping

11 - Sliced fresh strawberries
12 - Chopped nuts or seeds

# Directions:

01 - In a small saucepan, combine strawberries and maple syrup over medium heat. Stir occasionally until strawberries soften and begin to break down, about 5-7 minutes. Mash with a fork to desired consistency. Stir in chia seeds and lemon juice. Remove from heat and allow to cool; the mixture will thicken as it cools.
02 - In a mixing bowl or jar, combine oats, milk, yogurt, maple syrup, vanilla extract, and salt. Mix well until fully incorporated. Divide mixture between two jars or bowls.
03 - Top each portion with 2-3 tablespoons of cooled strawberry chia jam. Cover and refrigerate overnight or for at least 4 hours.
04 - In the morning, gently stir if desired. Top with fresh strawberries and nuts or seeds before serving.

# Pro Advice:

01 -
  • Your breakfast practically makes itself while you sleep, which means you actually have time to breathe before leaving the house.
  • The strawberry chia jam feels indulgent but it's genuinely nourishing, and honestly, it tastes like you tried way harder than you did.
  • It works whether you're plant-based, dairy-free, or just someone who likes options.
02 -
  • If you add the chia seeds to hot jam, they sometimes clump; always let the jam cool first or stir them in very slowly to avoid this common frustration.
  • The oats will continue to absorb liquid as they sit, so if you're not eating them immediately, a splash more milk in the morning will bring back that perfect creamy texture.
03 -
  • Use frozen strawberries for the jam because they're often softer and sweeter, especially in winter when fresh ones are expensive and disappointing.
  • Stir the chia seeds in slowly after the jam cools so they distribute evenly instead of sinking to the bottom or clumping together.
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