Pin It Celebrate the arrival of spring with this vibrant Baby in Bloom Spinach Strawberry Salad. Combining tender greens with juicy sliced berries and a tangy homemade poppy seed dressing, this dish offers a refreshing burst of flavor that is perfect for light lunches or seasonal gatherings.
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This easy American-style salad captures the essence of fresh ingredients with a delightful crunch from toasted almonds and a subtle bite from thinly sliced red onions. It is a simple yet elegant addition to any meal rotation.
Ingredients
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- Salad
- 6 cups baby spinach, washed and dried
- 1 ½ cups fresh strawberries, hulled and sliced
- ½ cup crumbled feta cheese
- ⅓ cup sliced almonds, toasted
- ¼ small red onion, thinly sliced
- Poppy Seed Dressing
- ¼ cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 tablespoon poppy seeds
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Step 1
- In a small bowl or jar, combine olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper. Whisk or shake until well emulsified.
- Step 2
- In a large salad bowl, combine baby spinach, strawberries, red onion, and half the feta and almonds.
- Step 3
- Drizzle the poppy seed dressing over the salad. Toss gently to coat.
- Step 4
- Top with remaining feta and almonds.
- Step 5
- Serve immediately.
Zusatztipps für die Zubereitung
For the best results, ensure your baby spinach is completely washed and dried to help the dressing adhere better. Using a small jar to shake the dressing ingredients is an excellent way to achieve a smooth, emulsified texture quickly.
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Varianten und Anpassungen
You can easily customize this salad by substituting goat cheese for feta or using toasted pecans instead of almonds. To make a vegan version, simply replace the honey with maple syrup and omit the cheese or use a plant-based alternative.
Serviervorschläge
This salad is excellent when paired with a crisp glass of Sauvignon Blanc. For a heartier meal, consider topping the greens with grilled chicken or chickpeas for added protein.
Pin It With only 235 calories per serving, this Baby in Bloom Spinach Strawberry Salad is a wholesome way to enjoy the season's finest produce. Serve it immediately for the crispest texture and most vibrant flavors.
Recipe FAQs
- → Can I substitute feta cheese in this salad?
Yes, goat cheese works well as a creamy alternative, or omit cheese for a dairy-free option.
- → What nuts can replace almonds in this dish?
Pecans or walnuts can be used instead of almonds for a similar crunch and flavor.
- → How should the poppy seed dressing be stored?
Keep the dressing refrigerated in an airtight container for up to one week and shake before use.
- → Is this salad suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, making it a safe choice for gluten-sensitive individuals.
- → Can I add protein to make this more filling?
Grilled chicken, chickpeas, or tofu are great additions to enhance protein content and round out the dish.