Black Bean Ham Soup (Printer Friendly)

Smoky ham and black beans combine with jalapeños for a warming, flavorful winter dish.

# What You Need:

→ Meats

01 - 9 oz smoked ham, diced

→ Legumes

02 - 2.5 cups cooked black beans or two 14 oz cans, drained and rinsed

→ Vegetables & Aromatics

03 - 1 large onion, diced
04 - 2 medium carrots, peeled and diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 2 medium jalapeños, seeds removed and finely chopped
08 - 1 red bell pepper, diced

→ Liquids

09 - 6 cups low-sodium chicken or vegetable broth

→ Spices & Herbs

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 0.5 teaspoon dried oregano
13 - 1 bay leaf
14 - Salt and black pepper to taste

→ Finishing Touches

15 - 2 tablespoons olive oil
16 - Fresh cilantro, chopped for garnish
17 - Lime wedges for serving

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, sautéing for 5 minutes until softened.
02 - Stir in garlic, jalapeños, and red bell pepper. Cook for 3 minutes until fragrant.
03 - Add diced ham and cook, stirring occasionally, for 4 minutes.
04 - Stir in cumin, smoked paprika, oregano, and bay leaf. Cook for 1 minute.
05 - Add black beans and pour in the broth. Bring to a boil, then reduce heat and simmer uncovered for 45 minutes, stirring occasionally.
06 - Remove bay leaf. For a thicker texture, use an immersion blender to partially purée the soup if desired.
07 - Season with salt and black pepper to taste.
08 - Ladle soup into bowls. Garnish with fresh cilantro and serve with lime wedges if desired.

# Pro Advice:

01 -
  • Bold, smoky flavor: Smoked ham and smoked paprika create a deep, savory base that makes every spoonful satisfying.
  • Warming heat: Jalapeños deliver a gentle kick that can be dialed up or down to suit your preference.
  • Naturally gluten-free: As long as your ham and broth are gluten-free, this soup is safe for those avoiding gluten.
  • Packed with protein: With 20 g of protein per serving from black beans and ham, it is a genuinely nourishing meal.
  • Easy weeknight cooking: Rated easy in difficulty, it comes together with minimal fuss and everyday ingredients.
  • Great for meal prep: The flavors deepen overnight, making leftovers even more delicious the next day.
02 -
  • Partial blending for texture: Use an immersion blender to purée only about a third of the soup directly in the pot for a creamy yet chunky consistency without losing those satisfying whole beans.
  • Control the heat: Remove jalapeño seeds for a milder soup, or leave them in—and add ¼ tsp cayenne—if you love serious spice.
  • Smoke without ham: For a vegetarian version, replace ham with 1 tsp of liquid smoke added to vegetable broth to preserve that essential smoky depth.
  • Layer your spices: Cooking cumin, smoked paprika, and oregano for a full minute before adding liquids blooms the spices and intensifies the flavor significantly.
  • Make it ahead: This soup tastes even better the next day as the flavors meld overnight in the refrigerator—ideal for batch cooking.
  • Check your labels: If following a gluten-free diet, always verify that your smoked ham and broth are certified gluten-free before use.
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