Fresh Spring Pea Mint Pasta (Printer Friendly)

Pasta mixed with spring peas, mint, cucumber, and a tangy lemon dressing for a fresh, light dish.

# What You Need:

→ Pasta

01 - 9 oz small pasta such as farfalle, orecchiette, or penne

→ Vegetables

02 - 1 cup fresh or frozen peas
03 - 1 small cucumber, diced
04 - 3 spring onions, thinly sliced

→ Herbs

05 - 1/3 cup fresh mint leaves, chopped
06 - 1/4 cup fresh flat-leaf parsley, chopped

→ Cheese

07 - 1.75 oz feta cheese, crumbled (optional)

→ Lemon Vinaigrette

08 - 1 lemon, zested and juiced
09 - 3 tablespoons extra-virgin olive oil
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon honey or maple syrup
12 - 1 small garlic clove, finely minced
13 - Salt and freshly ground black pepper to taste

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Add the peas in the final 2 minutes of cooking. Drain and rinse under cold water to stop the cooking process.
02 - Transfer the cooled pasta and peas to a large mixing bowl. Add the diced cucumber, sliced spring onions, chopped mint, and chopped parsley. Toss gently to combine.
03 - In a small bowl or jar, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and black pepper until the mixture is fully emulsified.
04 - Pour the prepared vinaigrette over the pasta salad and toss gently to coat all ingredients evenly.
05 - If using feta cheese, sprinkle the crumbled feta over the salad and toss lightly to incorporate.
06 - Taste the salad and adjust seasoning with additional salt and pepper as needed. Refrigerate for 15 to 30 minutes before serving to allow flavors to develop.

# Pro Advice:

01 -
  • Quick and easy to prepare in just 25 minutes
  • Perfect balance of fresh flavors with sweet peas, aromatic mint, and tangy lemon
  • Versatile dish that works as a light main course or side dish
  • Ideal for meal prep as it keeps well in the refrigerator
  • Vegetarian-friendly with simple modifications for vegan diets
02 -
  • For the freshest flavor, add the herbs just before serving
  • Allow the salad to rest for at least 15 minutes before serving to let the flavors meld
  • Reserve a little pasta cooking water to refresh the salad if it seems dry after chilling
  • If using frozen peas, there's no need to thaw them first—just add them to the pasta water as directed
  • For a more substantial meal, double the amount of feta or add a protein of your choice
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