Fresh Spring Pea Mint Pasta

When spring arrives with its bounty of fresh produce, there's no better way to celebrate than with this vibrant Spring Pea and Mint Pasta Salad. The combination of sweet peas, aromatic mint, and zesty lemon creates a refreshing dish that captures the essence of the season. This pasta salad brings together al dente pasta, tender peas, and crisp vegetables in a bright lemon vinaigrette that will transport you to a sunny garden picnic with every bite.

Pin It

This pasta salad has become a staple in my spring and summer rotation. The first time I brought it to a garden party, friends couldn't stop asking for the recipe. What makes it special is the perfect harmony between the sweet peas, fragrant herbs, and the bright acidity of the lemon vinaigrette. It's substantial enough to be satisfying yet light enough to leave you feeling energized rather than weighed down.

Ingredients

• Pasta: 250 g (about 9 oz) small pasta (e.g., farfalle, orecchiette, or penne)
• Vegetables: 1 cup (150 g) fresh or frozen peas, 1 small cucumber (diced), 3 spring onions (thinly sliced)
• Herbs: 1/3 cup (15 g) fresh mint leaves (chopped), 1/4 cup (10 g) fresh flat-leaf parsley (chopped)
• Cheese (optional): 50 g (1.75 oz) feta cheese, crumbled
• Lemon Vinaigrette: 1 lemon (zested and juiced), 3 tbsp extra-virgin olive oil, 1 tsp Dijon mustard, 1 tsp honey or maple syrup, 1 small garlic clove (finely minced), salt and freshly ground black pepper (to taste)

Instructions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. In the last 2 minutes of cooking, add the peas. Drain and rinse under cold water to stop cooking.

Step 2

In a large mixing bowl, combine the cooled pasta and peas with the cucumber, spring onions, mint, and parsley.

Step 3

In a small bowl or jar, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until emulsified.

Step 4

Pour the vinaigrette over the pasta salad and toss gently to coat.

Step 5

If using, sprinkle crumbled feta over the salad and toss lightly.

Step 6

Taste and adjust seasoning as needed. Chill for 15–30 minutes before serving for best flavor.

Zusatztipps für die Zubereitung

For the best texture, cook your pasta just until al dente, as it will continue to soften slightly as it absorbs the dressing. Rinsing the pasta under cold water not only stops the cooking process but also prevents the pasta from sticking together. The lemon vinaigrette can be prepared up to a day in advance and stored in the refrigerator. Just give it a good shake or whisk before adding it to the salad.

Varianten und Anpassungen

This versatile pasta salad can be adapted to your preferences. For a vegan version, omit the feta or use a plant-based cheese alternative. For added protein, fold in some grilled chicken, shrimp, or chickpeas. You can also experiment with different vegetables—try snap peas or edamame instead of regular peas. In late summer, cherry tomatoes make a wonderful addition to this refreshing dish.

Serviervorschläge

Serve this bright pasta salad as a light lunch on its own, or as a side dish with grilled fish or chicken. It's perfect for picnics and potlucks as it travels well and can be prepared in advance. For an elegant presentation, serve it on a large platter garnished with extra mint leaves and lemon wedges. A chilled glass of crisp white wine or a sparkling water with lemon makes the perfect accompaniment.

Pin It

This Spring Pea and Mint Pasta Salad has become one of those recipes I return to again and again when the weather warms up. It's a reminder that sometimes the simplest combinations can create the most memorable meals. With its fresh ingredients and bright flavors, it's a celebration of spring that can be enjoyed all summer long. Whether you're making it for a quiet lunch at home or sharing it with friends at a gathering, this pasta salad is sure to bring a touch of seasonal joy to your table.

Recipe FAQs

→ Can I use frozen peas instead of fresh?

Yes, frozen peas work well—add them in the last few minutes of pasta cooking and then cool promptly to preserve texture and brightness.

→ What types of pasta are best for this dish?

Small shapes like farfalle, orecchiette, or penne hold the peas and dressing nicely while adding good bite.

→ How can I make this salad vegan?

Omit the feta cheese or substitute with a plant-based alternative to keep the flavors fresh and creamy.

→ Is it possible to prepare this ahead of time?

Yes, chilling the salad for 15–30 minutes allows the flavors to meld, but it's best enjoyed within two days for freshness.

→ Can I add protein to this dish?

Grilled chicken or chickpeas can be added to increase protein and make the dish more filling without overpowering the fresh ingredients.