Pin It Discover a vibrant, plant-based twist on a classic favorite with these Rainbow Veggie and Chickpea Sheet Pan Fajitas. This easy-to-make dish is loaded with colorful vegetables and protein-rich chickpeas, all roasted to perfection on a single sheet pan and served with a zesty, creamy guacamole yogurt drizzle.
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With a preparation time of just 20 minutes and a total cooking time of 25 minutes, this recipe is a perfect solution for busy weeknights. It brings a burst of Tex-Mex flavors and a variety of textures to your table with minimal effort.
Ingredients
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- Vegetables & Chickpeas: 1 red bell pepper (sliced), 1 yellow bell pepper (sliced), 1 green bell pepper (sliced), 1 large red onion (sliced), 1 medium zucchini (sliced into half-moons), 1 cup cherry tomatoes (halved), 1 (15 oz / 425 g) can chickpeas (drained and rinsed), 2 tbsp olive oil.
- Fajita Seasoning: 1 1/2 tsp chili powder, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper (optional, for extra heat), 1 tsp salt, 1/2 tsp black pepper.
- Guac Yogurt Drizzle: 1 ripe avocado, 1/2 cup plain Greek yogurt (or dairy-free alternative), Juice of 1 lime, 1 small garlic clove (minced), 2 tbsp fresh cilantro (chopped), 1/4 tsp salt.
- To Serve: 8 small flour or corn tortillas (gluten-free if needed), 1/2 cup fresh cilantro leaves, 1 lime (cut into wedges).
Instructions
- 1. Preheat Oven
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- 2. Season Vegetables
- In a large bowl, toss the sliced peppers, onion, zucchini, cherry tomatoes, and chickpeas with olive oil and all fajita seasoning ingredients until evenly coated.
- 3. Arrange on Pan
- Spread the mixture in an even layer on the prepared sheet pan.
- 4. Roast
- Roast for 22–25 minutes, stirring halfway, until vegetables are tender and starting to caramelize.
- 5. Prepare the Drizzle
- While vegetables roast, make the guac yogurt drizzle: Mash the avocado in a small bowl. Stir in Greek yogurt, lime juice, minced garlic, chopped cilantro, and salt until smooth and creamy.
- 6. Warm Tortillas
- Warm tortillas according to package instructions.
- 7. Assemble and Serve
- Fill each tortilla with roasted veggies and chickpeas. Drizzle generously with guac yogurt sauce. Top with fresh cilantro and an extra squeeze of lime if desired.
Zusatztipps für die Zubereitung
For extra protein, you can easily add grilled chicken or tofu to the roasting pan. You can also swap out the vegetables based on your preferences or seasonal availability; mushrooms and sweet potatoes work particularly well in this dish.
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Varianten und Anpassungen
To make this dish dairy-free or vegan, simply use a plant-based yogurt alternative for the guacamole drizzle. For those following a gluten-free diet, ensure you opt for corn tortillas or certified gluten-free flour tortillas.
Serviervorschläge
These fajitas are hearty enough on their own, but you can serve them with a side of Mexican rice or a fresh garden salad to create an even more substantial meal for four people.
Pin It Enjoy this delicious, fiber-rich dinner that provides 330 calories and 10g of protein per serving. It's a wonderful way to bring color and health to your table while enjoying classic Tex-Mex flavors.
Recipe FAQs
- → Can I make this dish gluten-free?
Yes, simply use gluten-free corn or flour tortillas to keep it gluten-free without sacrificing taste.
- → How can I make the guac yogurt drizzle dairy-free?
Swap the Greek yogurt with a plant-based yogurt alternative to maintain creaminess while keeping it dairy-free.
- → What vegetables can I substitute in this dish?
Feel free to swap bell peppers or zucchini for mushrooms, sweet potatoes, or other veggies you prefer.
- → How do I add more protein to this meal?
Grilled chicken or tofu are excellent additions to boost the protein content without altering the main flavors.
- → What is the best way to roast the veggies evenly?
Toss the vegetables and chickpeas thoroughly with olive oil and spices, spread evenly on the sheet pan, and stir halfway through roasting for even caramelization.
