Vegan Watermelon Mint Gazpacho

As summer heat peaks, there's nothing more refreshing than a chilled bowl of vibrant Watermelon Mint Gazpacho. This modern vegan twist on the classic Spanish soup combines sweet watermelon with crisp cucumber, aromatic mint, and zesty lime for a cooling sensory experience that awakens the palate without warming the kitchen. Perfect as a light starter or a revitalizing afternoon treat, this no-cook gazpacho showcases summer's brightest flavors in one beautiful bowl.

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The beauty of this gazpacho lies in its simplicity. The natural sweetness of ripe watermelon creates a delightful base that contrasts with the savory notes of red onion and bell pepper. Fresh mint adds a cooling dimension that transforms this from a simple blended soup into a sophisticated dish worthy of any summer gathering. Best of all, the entire preparation happens in your blender—no stove required!

Ingredients

• 5 cups seedless watermelon, cubed
• 1 large cucumber, peeled and chopped (about 1 ½ cups)
• 1 medium red bell pepper, chopped
• ½ small red onion, chopped
• ¼ cup fresh mint leaves, plus extra for garnish
• 2 tablespoons fresh cilantro leaves (optional)
• Zest and juice of 2 limes
• 2 tablespoons extra-virgin olive oil
• ½ teaspoon sea salt, or to taste
• ¼ teaspoon freshly ground black pepper
• Diced cucumber, watermelon, and mint leaves for garnish

Instructions

Blend the base ingredients

In a blender, combine the watermelon, cucumber, red bell pepper, red onion, mint leaves, cilantro (if using), lime zest, and lime juice. Blend until smooth.

Add seasonings

Add olive oil, salt, and black pepper. Blend again until fully combined and silky.

Adjust consistency

Taste and adjust seasoning. For a thinner consistency, add a few tablespoons of cold water and blend again.

Chill thoroughly

Transfer to a bowl or pitcher, cover, and chill in the refrigerator for at least 2 hours to let flavors meld.

Serve with garnishes

Stir well before serving. Pour into bowls, and garnish with diced cucumber, watermelon, and fresh mint leaves.

Zusatztipps für die Zubereitung

For the most vibrant flavor, choose a ripe, sweet watermelon—look for one that sounds hollow when tapped and has a creamy yellow spot on one side where it rested on the ground. The cucumber adds refreshing crispness, but make sure to peel it if the skin is waxed or bitter. For maximum cooling effect, consider chilling your watermelon and cucumber before blending.

Varianten und Anpassungen

This gazpacho welcomes creative variations. For those who enjoy heat, add half a seeded jalapeño or a pinch of cayenne as suggested in the notes. If cilantro isn't your preference, fresh basil makes an excellent substitute, lending a different but equally delightful aromatic quality. For a more substantial meal, serve with avocado toast or a simple green salad dressed with olive oil and lime juice.

Serviervorschläge

Present this vivid gazpacho in clear glass bowls to showcase its brilliant color. For an elegant touch, serve in chilled soup cups as a refreshing amuse-bouche at summer dinner parties. The recipe suggests pairing with crisp Sauvignon Blanc or sparkling water with lime—both complement the bright flavors beautifully. For a complete meal, accompany with crusty bread or a simple green salad.

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This Watermelon Mint Gazpacho isn't just delicious—it's also incredibly nutritious. Watermelon provides hydration and lycopene, cucumbers offer refreshing crispness and vitamin K, while mint aids digestion and adds that signature cooling sensation. At just 110 calories per serving with 4g of healthy fats, it's a guilt-free pleasure that celebrates summer's bounty in every spoonful. Enjoy as the Spanish do—as a cooling respite from summer's heat, savored slowly and appreciatively.

Recipe FAQs

→ Can I make this ahead of time?

Yes, chilling the soup for at least two hours allows the flavors to meld beautifully, enhancing the overall taste.

→ What can I use instead of cilantro?

Basil is a great substitute, adding a different herbal note without overpowering the fresh ingredients.

→ How can I adjust the spice level?

Blend in half a seeded jalapeño or a pinch of cayenne to add a subtle heat to the soup.

→ Is olive oil necessary for this dish?

The olive oil adds a smooth texture and richness, but you can adjust or omit it based on dietary preferences.

→ What drinks pair well with this chilled soup?

Crisp Sauvignon Blanc or sparkling water with lime complement the bright, fresh flavors perfectly.