High-Protein Peanut Butter Jelly Overnight Oats

Creamy, satisfying overnight oats layered with vanilla protein, rich peanut butter, and a vibrant strawberry jam swirl. The perfect Pinterest-worthy breakfast that's packed with protein and flavor, this recipe combines nostalgia with nutrition for a morning meal you'll actually look forward to.

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Meal prepping your breakfast doesn't have to be complicated or bland. By layering old-fashioned oats with a protein-boosted base and a quick homemade strawberry jam, you create a balanced meal that stays fresh in the fridge for days. The addition of chia seeds helps thicken both the oats and the jam, providing a dose of healthy fats and fiber.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 ½ cups unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 scoop (about 30 g) vanilla protein powder
• 2 tbsp chia seeds
• 1 tbsp maple syrup or honey
• ½ tsp vanilla extract
• Pinch of salt
• 3 tbsp natural peanut butter
• 1 cup fresh or frozen strawberries, diced
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1 tsp lemon juice

Instructions

Step 1

In a medium bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, vanilla extract, and salt. Stir well until fully mixed.

Step 2

In a small saucepan over medium heat, add strawberries and maple syrup. Cook for 5–7 minutes, stirring occasionally, until berries soften and release juices. Mash lightly with a fork. Remove from heat, stir in chia seeds and lemon juice. Let cool to thicken.

Step 3

To assemble, spoon half the oat mixture into two jars or containers. Add a layer of peanut butter (about 1½ tbsp per jar), then top with the remaining oat mixture.

Step 4

Swirl 2–3 tablespoons of the strawberry jam on top of each jar.

Step 5

Cover and refrigerate overnight (at least 6 hours).

Step 6

In the morning, stir lightly if desired. Top with extra strawberries or a sprinkle of peanuts.

Zusatztipps für die Zubereitung

When preparing the oats, ensure you stir the mixture thoroughly to prevent the protein powder from clumping. For the best visual results, allow the strawberry jam to cool completely before layering it with the oats; this helps keep the colors vibrant and the layers distinct.

Varianten und Anpassungen

You can easily adapt this recipe to fit your preferences. Swap the peanut butter for almond or sunflower seed butter for a different taste or a nut-free version. To make the recipe vegan, simply use a dairy-free yogurt alternative and ensure your protein powder is plant-based.

Serviervorschläge

While these oats are best enjoyed chilled straight from the fridge, you can briefly microwave them if you prefer a warm breakfast. For a satisfying texture contrast, top your jar with extra diced strawberries, a handful of granola, or a sprinkle of chopped peanuts just before serving.

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With 380 calories and 23g of protein per serving, these High-Protein Peanut Butter & Jelly Overnight Oats are a nutritional powerhouse. This simple meal prep ensures that no matter how busy your morning is, you have a delicious and energizing breakfast ready and waiting.

Recipe FAQs

→ How long do these overnight oats last in the refrigerator?

These layered oats stay fresh for up to 4 days when stored in airtight containers. The texture remains creamy and the flavors continue to meld, making them perfect for meal prep.

→ Can I use a different protein powder flavor?

Absolutely! Vanilla works beautifully, but chocolate or unflavored protein powder also pairs well with the peanut butter and strawberry combination. Adjust your sweetener accordingly if using flavored varieties.

→ Is it necessary to cook the strawberry jam?

Cooking the strawberries releases their natural juices and creates that luscious jam texture. However, you can mash fresh strawberries with chia seeds and sweetener for a no-cook version, though the consistency will be slightly different.

→ What milk alternatives work best for this recipe?

Unsweetened almond milk provides a neutral base, but oat milk, soy milk, or dairy milk all work wonderfully. Choose your preferred option based on taste and dietary needs—the oats will soften perfectly regardless.

→ Can I make these nut-free?

Yes! Simply swap the peanut butter for sunflower seed butter or tahini. The flavor profile changes slightly but you'll still get that creamy, protein-rich layer that makes these oats so satisfying.

→ Why include chia seeds in both the oats and jam?

Chia seeds act as a natural thickener in the jam and add extra fiber, omega-3s, and texture to the oat base. They help create that pudding-like consistency while boosting nutritional value.