Pin It Imagine the sizzle of fresh salmon hitting a hot grill, the aroma of lemon and herbs filling the air. This Grilled Lemon Herb Salmon with Asparagus and Cherry Tomatoes brings the essence of Mediterranean cooking to your table in just 30 minutes. The bright citrus notes of the marinade perfectly complement the rich, flaky salmon, while the charred asparagus and burst cherry tomatoes add color, texture, and nutrition to create a complete meal that feels both indulgent and wholesome.
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This recipe brings together the bright, sunny flavors of the Mediterranean with minimal effort. The magic lies in the marinade, where fresh herbs, lemon, and garlic infuse the salmon with vibrant flavor in just minutes. Meanwhile, the vegetables gain a wonderful smoky char on the grill that elevates their natural sweetness. It's the kind of meal that feels special enough for entertaining yet simple enough for everyday cooking.
Ingredients
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- For the Fish & Marinade:
- 4 salmon fillets (about 150 g each, skin-on or skinless)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- For the Vegetables:
- 1 bunch (about 400 g) asparagus, woody ends trimmed
- 250 g cherry tomatoes, halved
- 1 tablespoon extra virgin olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Step 1: Prepare the marinade
- In a small bowl, combine 2 tablespoons olive oil, lemon juice, lemon zest, garlic, parsley, dill, thyme, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Step 2: Marinate the salmon
- Pat the salmon fillets dry and place them in a shallow dish or zip-top bag. Pour the marinade over the salmon, turning to coat. Marinate for 10–15 minutes at room temperature.
- Step 3: Preheat the grill
- Preheat the grill (or grill pan) to medium-high heat.
- Step 4: Prepare the vegetables
- While the salmon marinates, toss the asparagus and cherry tomatoes with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper.
- Step 5: Grill the vegetables
- Place the asparagus and cherry tomatoes on the grill (use a grill basket or foil if needed). Grill for 5–7 minutes, turning once, until the asparagus is tender and the tomatoes are blistered.
- Step 6: Set vegetables aside
- Remove the vegetables and set aside.
- Step 7: Grill the salmon
- Place the salmon fillets on the grill, skin-side down if applicable. Grill for 3–5 minutes per side, depending on thickness, until the salmon is just opaque and flakes easily with a fork.
- Step 8: Serve
- Serve the grilled salmon with the asparagus and cherry tomatoes. Garnish with extra herbs and lemon wedges if desired.
Zusatztipps für die Zubereitung
Achten Sie darauf, dass Ihr Grill richtig vorgeheizt ist, bevor Sie den Lachs auflegen. Ein zu kalter Grill kann dazu führen, dass der Fisch anhaftet. Bei Verwendung einer Grillpfanne in der Küche, erhitzen Sie diese gut vor und fügen Sie etwas Öl hinzu, um ein Anhaften zu verhindern. Die Garzeit des Lachses hängt von der Dicke der Filets ab – als Faustregel gilt: pro 2,5 cm Dicke etwa 8-10 Minuten Gesamtgarzeit.
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Varianten und Anpassungen
Für eine pikantere Version können Sie der Marinade eine Prise Chiliflocken hinzufügen. Wenn Lachs nicht verfügbar ist, funktioniert dieses Rezept auch hervorragend mit Forelle oder Steelhead-Forelle. Im Winter können Sie dieses Gericht auch im Ofen zubereiten – einfach Lachs und Gemüse auf einem mit Backpapier ausgelegten Backblech bei 220°C für 12-15 Minuten rösten. Für eine vegetarische Variante können Sie den Lachs durch gegrillten Halloumi oder Tofu ersetzen.
Serviervorschläge
Servieren Sie diesen Lachs mit gegrillter Zitrone für zusätzlichen Geschmack. Als Beilage passen Quinoa, Wildreis oder ein knuspriges Baguette hervorragend. Für ein vollständiges Menü beginnen Sie mit einer leichten Suppe oder einem mediterranen Salat. Als Getränk harmoniert ein gekühlter Sauvignon Blanc oder Pinot Grigio perfekt mit den frischen Aromen des Gerichts. Für Nicht-Alkoholisches bietet sich Zitronenwasser mit frischer Minze an.
Pin It This Grilled Lemon Herb Salmon with Asparagus and Cherry Tomatoes embodies the essence of Mediterranean cooking – simple preparation, fresh ingredients, and vibrant flavors. It's the kind of dish that reminds us that good food doesn't have to be complicated. The combination of protein-rich salmon and colorful vegetables creates a nutritionally balanced meal that's as beautiful as it is delicious. Whether you're preparing a quick weeknight dinner or hosting friends for a casual gathering, this recipe delivers restaurant-quality results with minimal effort.
Recipe FAQs
- → How long should the salmon marinate?
Marinate the salmon for 10 to 15 minutes at room temperature to allow flavors to fully infuse.
- → What temperature is best for grilling salmon?
Preheat the grill to medium-high heat for even cooking and a nicely seared exterior.
- → Can I substitute other vegetables for asparagus and tomatoes?
Yes, zucchini or bell peppers work well when grilled alongside the salmon.
- → Is skin-on salmon recommended for grilling?
Skin-on fillets hold together better on the grill and crisp up nicely, but skinless works too.
- → How do I know when the salmon is cooked?
The salmon is done when it turns opaque and flakes easily with a fork, usually 3 to 5 minutes per side.